Measuring blood pressure correctly

Fitness trackers, personalized nutrition plans, and mental health apps — you’re probably familiar with all of these trends. But have you ever considered regularly measuring your blood pressure? At first glance, measuring blood pressure might seem like a routine from another generation, but in reality, it’s an essential step that everyone, regardless of age, can take […]

How often should you weigh yourself?

Personal scale

The Scale – Friend or Foe? Do you sometimes wonder how often you should actually weigh yourself? Perhaps you’re on a diet, trying to shed a few pounds, or you just want to understand how your body works. Whatever your goal may be, the question is not so easy to answer. The scale can be […]

Pulse Oximeter: Your Silent Health Guardian

Medisana Pulse Oximeter

What is a Pulse Oximeter? A pulse oximeter is a small, non-invasive device that measures the oxygen saturation level in your blood. Often referred to as “SpO2,” this vital statistic indicates how well your lungs are delivering oxygen to your body. Additionally, it also measures your pulse rate. This compact device is typically clipped onto […]

Know Your Numbers: Understanding Blood Pressure

Blood Pressure Monitor

What is Blood Pressure? Blood pressure is the force of blood pushing against your artery walls as your heart pumps blood. It’s measured in two numbers: * Systolic pressure: The top number, which measures the pressure in your arteries when your heart beats. * Diastolic pressure: The bottom number, which measures the pressure in your […]

Measuring Blood Pressure at Home

Measuring Blood Pressure at Home: Benefits and Tips Early Diagnosis: Home blood pressure monitoring helps detect high blood pressure in its early stages, which is crucial for patients with other chronic conditions like kidney disease and diabetes. Effective Treatment Monitoring: Regular blood pressure measurements allow you to assess the effectiveness of your treatment. Monitoring your […]