{"id":37329,"date":"2026-01-21T17:27:31","date_gmt":"2026-01-21T15:27:31","guid":{"rendered":"https:\/\/wecare-eg.net\/?p=37329"},"modified":"2026-09-17T12:47:37","modified_gmt":"2026-09-17T09:47:37","slug":"normal-blood-pressure-by-age","status":"publish","type":"post","link":"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/","title":{"rendered":"Normal Blood Pressure by Age: Adult Blood Pressure Chart"},"content":{"rendered":"<article dir=\"ltr\" lang=\"en\">\n<p><strong>Normal blood pressure by age<\/strong> in adults does not use a different \u201cnormal\u201d number for every age group. Under the American Heart Association classification, normal blood pressure is <strong>less than 120 mm Hg systolic and less than 80 mm Hg diastolic<\/strong>. Systolic pressure may become more likely to rise with age, but a reading such as 150\/90 is not considered normal simply because someone is over 60 or 70.<\/p>\n<p>A blood pressure reading contains two numbers: the top number is <strong>systolic pressure<\/strong> and the bottom number is <strong>diastolic pressure<\/strong>. If the two numbers fall into different categories, the reading is interpreted according to the higher category.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0633\u0646\u062a\u062d\u062f\u062b \u0641\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0646!<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0d944a;color:#0d944a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0d944a;color:#0d944a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Adult_Blood_Pressure_Classification_Chart\" >Adult Blood Pressure Classification Chart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Normal_Blood_Pressure_by_Age_Chart\" >Normal Blood Pressure by Age Chart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Is_Normal_Blood_Pressure_Different_for_Older_Adults\" >Is Normal Blood Pressure Different for Older Adults?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#How_Common_Blood_Pressure_Readings_Are_Classified\" >How Common Blood Pressure Readings Are Classified<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Why_Do_Blood_Pressure_Thresholds_Differ_Between_Sources\" >Why Do Blood Pressure Thresholds Differ Between Sources?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#When_Is_Blood_Pressure_Severely_High\" >When Is Blood Pressure Severely High?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Before_You_Interpret_a_Blood_Pressure_Reading\" >Before You Interpret a Blood Pressure Reading<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Is_15090_normal_blood_pressure_for_an_older_adult\" >Is 150\/90 normal blood pressure for an older adult?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Is_14090_normal_at_age_60_or_70\" >Is 140\/90 normal at age 60 or 70?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Is_12080_ideal\" >Is 120\/80 ideal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Does_one_high_reading_mean_I_have_hypertension\" >Does one high reading mean I have hypertension?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#What_is_considered_low_blood_pressure\" >What is considered low blood pressure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Does_this_chart_apply_to_children\" >Does this chart apply to children?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Does_the_same_chart_apply_during_pregnancy\" >Does the same chart apply during pregnancy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Bottom_Line\" >Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Medical_Sources\" >Medical Sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/normal-blood-pressure-by-age\/#Choosing_a_Home_Blood_Pressure_Monitor\" >Choosing a Home Blood Pressure Monitor<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Adult_Blood_Pressure_Classification_Chart\"><\/span>Adult Blood Pressure Classification Chart<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th scope=\"col\">Category<\/th>\n<th scope=\"col\">Systolic<\/th>\n<th scope=\"col\">Diastolic<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Normal<\/td>\n<td>Less than 120<\/td>\n<td>Less than 80<\/td>\n<\/tr>\n<tr>\n<td>Elevated<\/td>\n<td>120\u2013129<\/td>\n<td>Less than 80<\/td>\n<\/tr>\n<tr>\n<td>High blood pressure \u2014 Stage 1<\/td>\n<td>130\u2013139<\/td>\n<td>or 80\u201389<\/td>\n<\/tr>\n<tr>\n<td>High blood pressure \u2014 Stage 2<\/td>\n<td>140 or higher<\/td>\n<td>or 90 or higher<\/td>\n<\/tr>\n<tr>\n<td>Severely high blood pressure<\/td>\n<td>Higher than 180<\/td>\n<td>and\/or higher than 120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Important:<\/strong> this table classifies a reading; it does not diagnose chronic hypertension from one measurement. Clinical assessment depends on repeated readings, correct technique and the person\u2019s health context.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Normal_Blood_Pressure_by_Age_Chart\"><\/span>Normal Blood Pressure by Age Chart<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Modern adult blood pressure guidelines do not create a new normal threshold for each decade of age. A reading below 120 systolic and below 80 diastolic remains the normal category, although a clinician may set an individualized treatment target for some patients.<\/p>\n<table>\n<thead>\n<tr>\n<th scope=\"col\">Age group<\/th>\n<th scope=\"col\">Reading classified as normal<\/th>\n<th scope=\"col\">Note<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>18\u201339 years<\/td>\n<td>Below 120\/80<\/td>\n<td>Use the standard adult classification.<\/td>\n<\/tr>\n<tr>\n<td>40\u201359 years<\/td>\n<td>Below 120\/80<\/td>\n<td>Monitoring becomes especially important when other cardiovascular risk factors are present.<\/td>\n<\/tr>\n<tr>\n<td>60 years and older<\/td>\n<td>Below 120\/80<\/td>\n<td>Treatment goals may be individualized, but a high reading does not become normal because of age alone.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Is_Normal_Blood_Pressure_Different_for_Older_Adults\"><\/span>Is Normal Blood Pressure Different for Older Adults?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Systolic blood pressure often becomes more likely to rise with age as arteries become less elastic, but that explains why high blood pressure is more common; it does not redefine high readings as normal. A reading of 140\/90 or 150\/90 should not be assumed to be normal for a 60- or 70-year-old without medical evaluation.<\/p>\n<p>At the same time, a clinician may choose an individualized treatment target based on overall health, medications, fall or dizziness risk, kidney disease, cardiovascular disease, diabetes and other factors. An individualized treatment target is not the same thing as changing the classification of the reading itself.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Common_Blood_Pressure_Readings_Are_Classified\"><\/span>How Common Blood Pressure Readings Are Classified<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th scope=\"col\">Reading<\/th>\n<th scope=\"col\">Interpretation using AHA categories<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>118\/78<\/td>\n<td>Normal.<\/td>\n<\/tr>\n<tr>\n<td>120\/79<\/td>\n<td>Elevated because systolic pressure is between 120 and 129.<\/td>\n<\/tr>\n<tr>\n<td>120\/80<\/td>\n<td>Stage 1 because diastolic pressure has reached 80; one reading alone does not establish a diagnosis.<\/td>\n<\/tr>\n<tr>\n<td>130\/70<\/td>\n<td>Stage 1 because systolic pressure is 130.<\/td>\n<\/tr>\n<tr>\n<td>130\/80<\/td>\n<td>Stage 1 high blood pressure.<\/td>\n<\/tr>\n<tr>\n<td>140\/80<\/td>\n<td>Stage 2 because systolic pressure is 140.<\/td>\n<\/tr>\n<tr>\n<td>140\/90<\/td>\n<td>Stage 2; repeated readings should be medically reviewed.<\/td>\n<\/tr>\n<tr>\n<td>145\/85<\/td>\n<td>Stage 2 because classification follows the higher category.<\/td>\n<\/tr>\n<tr>\n<td>150\/90<\/td>\n<td>Stage 2 and not normal because of age.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Why_Do_Blood_Pressure_Thresholds_Differ_Between_Sources\"><\/span>Why Do Blood Pressure Thresholds Differ Between Sources?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\" target=\"_blank\" rel=\"noopener nofollow\">American Heart Association<\/a> classification places Stage 1 high blood pressure at 130\/80 mm Hg or higher, helping identify elevated cardiovascular risk and guide follow-up.<\/p>\n<p>The <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\" target=\"_blank\" rel=\"noopener nofollow\">World Health Organization<\/a> describes hypertension in adults as blood pressure of 140\/90 mm Hg or higher measured on two different days. These numbers are not necessarily contradictory: one source may be describing reading categories, while another is describing a diagnostic threshold.<\/p>\n<p>A reading between 130\/80 and 139\/89 should not simply be ignored, and a single high reading does not by itself prove chronic hypertension.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Is_Blood_Pressure_Severely_High\"><\/span>When Is Blood Pressure Severely High?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If your blood pressure is higher than 180\/120 mm Hg, wait at least one minute and measure it again. If it remains this high, contact a healthcare professional promptly.<\/p>\n<p>Seek emergency medical care immediately if severely high blood pressure is accompanied by new concerning symptoms such as:<\/p>\n<ul>\n<li>Chest pain.<\/li>\n<li>Shortness of breath.<\/li>\n<li>Sudden weakness or numbness.<\/li>\n<li>Difficulty speaking.<\/li>\n<li>Sudden vision changes.<\/li>\n<li>Severe back pain or sudden neurological symptoms.<\/li>\n<\/ul>\n<p>Do not delay urgent evaluation while repeatedly checking the number when serious symptoms are present.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Before_You_Interpret_a_Blood_Pressure_Reading\"><\/span>Before You Interpret a Blood Pressure Reading<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Movement, anxiety, arm position, talking and an incorrectly sized cuff can all affect a reading. Make sure your technique is correct before comparing the result with a chart. See <a href=\"https:\/\/wecare-eg.net\/en\/how-to-correctly-measure-blood-pressure-at-home\/\">how to measure blood pressure correctly at home<\/a>, and for consistent timing see <a href=\"https:\/\/wecare-eg.net\/en\/best-time-to-measure-blood-pressure-at-home\/\">the best time to measure blood pressure at home<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_15090_normal_blood_pressure_for_an_older_adult\"><\/span>Is 150\/90 normal blood pressure for an older adult?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No. A reading of 150\/90 falls in Stage 2 high blood pressure under the American Heart Association classification. A clinician may individualize a treatment goal for an older person, but age alone does not make 150\/90 a normal reading.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_14090_normal_at_age_60_or_70\"><\/span>Is 140\/90 normal at age 60 or 70?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No. A reading of 140\/90 is not classified as normal in adults or older adults. If it repeats, it should be discussed with a healthcare professional rather than being dismissed as an age-related normal value.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_12080_ideal\"><\/span>Is 120\/80 ideal?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>120\/80 is often described casually as an ideal blood pressure, but under the current AHA classification, \u201cnormal\u201d is below 120 systolic and below 80 diastolic. A diastolic value of 80 places the reading in Stage 1, while one measurement alone still does not diagnose hypertension.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_one_high_reading_mean_I_have_hypertension\"><\/span>Does one high reading mean I have hypertension?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Not necessarily. Stress, movement, pain, caffeine, incorrect technique and other factors can temporarily raise blood pressure. Diagnosis depends on repeated properly measured readings and clinical evaluation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_considered_low_blood_pressure\"><\/span>What is considered low blood pressure?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A reading below 90\/60 mm Hg is commonly used as a general reference for low blood pressure, but the significance depends strongly on symptoms. Some people have low readings without problems, while dizziness, fainting, weakness or other symptoms may require evaluation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_this_chart_apply_to_children\"><\/span>Does this chart apply to children?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No. Blood pressure assessment in children and adolescents uses age-, height- and sex-specific criteria. This article is for adults.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_the_same_chart_apply_during_pregnancy\"><\/span>Does the same chart apply during pregnancy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Blood pressure during pregnancy requires separate clinical assessment, especially if there is new high blood pressure, severe headache, vision changes or upper abdominal pain. Do not rely on this article alone to assess blood pressure during pregnancy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Normal blood pressure by age<\/strong> in adults remains below 120\/80 mm Hg under the American Heart Association classification. Readings such as 140\/90 or 150\/90 do not become normal simply because someone is older. Use repeated, correctly taken measurements and discuss persistently high readings with a healthcare professional.<\/p>\n<section class=\"wecare-evidence-source\" data-eeat-source=\"blood-pressure-guidelines\">\n<h2><span class=\"ez-toc-section\" id=\"Medical_Sources\"><\/span>Medical Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\" target=\"_blank\" rel=\"noopener nofollow\">American Heart Association \u2014 Understanding Blood Pressure Readings<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\" target=\"_blank\" rel=\"noopener nofollow\">World Health Organization \u2014 Hypertension<\/a><\/li>\n<li><a href=\"https:\/\/professional.heart.org\/en\/science-news\/2025-high-blood-pressure-guideline\" target=\"_blank\" rel=\"noopener nofollow\">American Heart Association \u2014 2025 High Blood Pressure Guideline<\/a><\/li>\n<\/ul>\n<p><small>This content is for general education and is not a diagnosis or a substitute for individualized medical advice. Do not change prescribed medication based on a single reading or this article.<\/small><\/p>\n<\/section>\n<section class=\"wecare-commerce-next-step\" data-wecare-commerce-link=\"bp-category\">\n<h2><span class=\"ez-toc-section\" id=\"Choosing_a_Home_Blood_Pressure_Monitor\"><\/span>Choosing a Home Blood Pressure Monitor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you need a device for home monitoring, compare our <a href=\"https:\/\/wecare-eg.net\/en\/product-category\/pressure-measuring-devices\/\">digital blood pressure monitors<\/a> by cuff type, memory features and arm-size compatibility. Choosing a device does not change how readings are interpreted and does not replace medical assessment when readings are high or symptoms are concerning.<\/p>\n<\/section>\n<\/article>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Normal blood pressure in adults remains below 120\/80. See the adult blood pressure chart, age groups, common readings, older-adult guidance and when to seek care.<\/p>\n","protected":false},"author":3,"featured_media":37331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[185],"tags":[],"class_list":["post-37329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-185"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wecare-eg.net\/wp-content\/uploads\/2026\/09\/chatwp-import-xG7j3spl.jpg","_links":{"self":[{"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/posts\/37329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/comments?post=37329"}],"version-history":[{"count":1,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/posts\/37329\/revisions"}],"predecessor-version":[{"id":37330,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/posts\/37329\/revisions\/37330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/media\/37331"}],"wp:attachment":[{"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/media?parent=37329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/categories?post=37329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/tags?post=37329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}