{"id":37322,"date":"2025-10-08T21:57:04","date_gmt":"2025-10-08T18:57:04","guid":{"rendered":"https:\/\/wecare-eg.net\/?p=37322"},"modified":"2026-09-17T12:38:46","modified_gmt":"2026-09-17T09:38:46","slug":"best-time-to-weigh-yourself-after-your-period","status":"publish","type":"post","link":"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/","title":{"rendered":"Best Time to Weigh Yourself After Your Period"},"content":{"rendered":"<article dir=\"ltr\" lang=\"en\">\n<p><strong>Short answer:<\/strong> there is no single medically fixed day that is the \u201cbest time to weigh yourself after your period\u201d for every woman. If your weight changes around your menstrual cycle because of bloating or fluid retention, the most useful approach is to wait until those symptoms have settled for you, then compare your weight under <strong>similar conditions and at roughly the same stage of your cycle each month<\/strong>.<\/p>\n<p>For day-to-day consistency, weighing yourself in the morning after using the bathroom and before eating or drinking can make comparisons easier. Use the same scale on a hard, level surface. Consistency matters more than choosing an arbitrary \u201cday 5\u201d or \u201cday 7.\u201d<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0633\u0646\u062a\u062d\u062f\u062b \u0641\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0646!<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0d944a;color:#0d944a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0d944a;color:#0d944a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#So_When_Is_the_Best_Time_to_Weigh_Yourself_After_Your_Period\" >So, When Is the Best Time to Weigh Yourself After Your Period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Why_Does_Weight_Change_Around_the_Menstrual_Cycle\" >Why Does Weight Change Around the Menstrual Cycle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Is_Your_Weight_During_Your_Period_%E2%80%9CReal%E2%80%9D\" >Is Your Weight During Your Period \u201cReal\u201d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Should_You_Wait_4_to_7_Days_After_Your_Period\" >Should You Wait 4 to 7 Days After Your Period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Best_Time_of_Day_to_Weigh_Yourself\" >Best Time of Day to Weigh Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#How_to_Track_Weight_Without_Being_Misled_by_Fluctuations\" >How to Track Weight Without Being Misled by Fluctuations<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#1_Keep_the_Comparison_Point_Consistent\" >1. Keep the Comparison Point Consistent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#2_Track_the_Trend\" >2. Track the Trend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#3_Do_Not_Use_Scale_Weight_as_Your_Only_Measure\" >3. Do Not Use Scale Weight as Your Only Measure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Does_Your_Period_Cause_Permanent_Fat_Gain\" >Does Your Period Cause Permanent Fat Gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#When_Should_Weight_Changes_Be_Medically_Evaluated\" >When Should Weight Changes Be Medically Evaluated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#What_is_the_best_day_to_weigh_yourself_after_your_period\" >What is the best day to weigh yourself after your period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Can_your_weight_increase_before_your_period\" >Can your weight increase before your period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#When_does_period-related_weight_usually_go_back_down\" >When does period-related weight usually go back down?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Is_it_wrong_to_weigh_yourself_during_your_period\" >Is it wrong to weigh yourself during your period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Is_daily_or_weekly_weighing_better\" >Is daily or weekly weighing better?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Bottom_Line\" >Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Medical_Sources\" >Medical Sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"#\" data-href=\"https:\/\/wecare-eg.net\/en\/best-time-to-weigh-yourself-after-your-period\/#Choosing_a_Home_Scale_for_Consistent_Tracking\" >Choosing a Home Scale for Consistent Tracking<\/a><\/li><\/ul><\/nav><\/div>\n\n<blockquote><p><strong>Important:<\/strong> weight changes around your period can reflect fluid shifts, bloating, food intake, bowel contents, sleep, activity and other factors\u2014not body-fat change alone. Seek medical advice if you have marked swelling, persistent unexplained weight gain, shortness of breath or other concerning symptoms.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"So_When_Is_the_Best_Time_to_Weigh_Yourself_After_Your_Period\"><\/span>So, When Is the Best Time to Weigh Yourself After Your Period?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The most practical time is <strong>after your usual bloating and fluid retention have eased<\/strong>, rather than after a universal number of days. Some women notice that symptoms settle soon after menstruation starts, while others continue to feel bloated for longer.<\/p>\n<p>If your goal is to compare month to month, choose a point you can repeat\u2014for example, after your cycle-related symptoms settle and at approximately the same phase of each menstrual cycle. This gives you a more meaningful comparison than weighing yourself just before one period and on a random day after the next.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Does_Weight_Change_Around_the_Menstrual_Cycle\"><\/span>Why Does Weight Change Around the Menstrual Cycle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hormonal changes around menstruation can be associated with fluid retention and bloating. Appetite, activity, sleep and salt intake can also change, all of which may temporarily move the number on the scale.<\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/do-you-gain-weight-when-on-your-period\" target=\"_blank\" rel=\"noopener nofollow\">Cleveland Clinic explains<\/a> that body weight can fluctuate from day to day because of water, food intake, bowel movements and other factors. A higher reading around your period therefore does not automatically mean you gained the same amount of body fat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_Your_Weight_During_Your_Period_%E2%80%9CReal%E2%80%9D\"><\/span>Is Your Weight During Your Period \u201cReal\u201d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes. The number on the scale is your total body weight at that moment. What the scale cannot tell you by itself is <strong>why the number changed<\/strong>. A standard home scale does not separate temporary fluid retention, digestive contents and body-fat change.<\/p>\n<p>If you are tracking fat loss, avoid judging your progress from a single menstrual-cycle-related reading. Look at the trend over several weeks and compare measurements taken under similar conditions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Should_You_Wait_4_to_7_Days_After_Your_Period\"><\/span>Should You Wait 4 to 7 Days After Your Period?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Not as a universal medical rule.<\/strong> Waiting several days after symptoms settle may work well for some women, but there is no fixed 4-to-7-day window that everyone must follow.<\/p>\n<p>If you track your weight regularly, note your menstrual-cycle stage and whether you are experiencing bloating. After a few months, you may see your own repeatable pattern instead of relying on a generic number of days.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_Time_of_Day_to_Weigh_Yourself\"><\/span>Best Time of Day to Weigh Yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For more consistent comparisons:<\/p>\n<ul>\n<li>Use the same scale each time.<\/li>\n<li>Place it on a hard, level floor rather than carpet.<\/li>\n<li>Measure at a similar time of day; morning after using the bathroom and before eating or drinking is practical.<\/li>\n<li>Wear similar or minimal clothing when possible.<\/li>\n<li>Do not directly compare a morning reading with an evening reading.<\/li>\n<li>Focus on the trend instead of one isolated number.<\/li>\n<\/ul>\n<p>If you are choosing a scale for consistent home tracking, see our <a href=\"https:\/\/wecare-eg.net\/en\/best-scale-for-weighing-yourself-at-home\/\">guide to choosing the best scale for weighing yourself at home<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Track_Weight_Without_Being_Misled_by_Fluctuations\"><\/span>How to Track Weight Without Being Misled by Fluctuations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Keep_the_Comparison_Point_Consistent\"><\/span>1. Keep the Comparison Point Consistent<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If your cycle is regular, compare roughly the same stage each month. If it is irregular, comparing measurements after your usual symptoms have settled may be more useful than tying the reading to a specific calendar day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Track_the_Trend\"><\/span>2. Track the Trend<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One reading can be affected by a salty meal, constipation, hydration, exercise or measurement timing. A multi-week trend is more informative than reacting to every daily increase or decrease.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Do_Not_Use_Scale_Weight_as_Your_Only_Measure\"><\/span>3. Do Not Use Scale Weight as Your Only Measure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Depending on your goal, you may also track waist circumference, how clothes fit, activity levels or physical performance. If weight monitoring is part of treatment for a medical condition, follow the measures recommended by your healthcare professional.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_Your_Period_Cause_Permanent_Fat_Gain\"><\/span>Does Your Period Cause Permanent Fat Gain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Temporary fluid retention and bloating can increase scale weight, but that does not automatically mean permanent fat gain. Body-fat change depends on energy balance over time along with multiple health and behavioral factors.<\/p>\n<p>A temporarily higher reading is not a reason to respond with extreme restriction. Allow short-term fluctuations to settle before interpreting the trend.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Should_Weight_Changes_Be_Medically_Evaluated\"><\/span>When Should Weight Changes Be Medically Evaluated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Consider speaking with a healthcare professional if weight change is persistent and unexplained, or if it occurs with significant swelling, shortness of breath, unusual pain, a major persistent change in your menstrual cycle or other symptoms that affect daily life. Recurrent or severe fluid retention may need evaluation rather than being assumed to be menstrual-cycle related.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_day_to_weigh_yourself_after_your_period\"><\/span>What is the best day to weigh yourself after your period?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There is no single proven day that applies to everyone. A better comparison point is after your usual bloating and fluid retention have eased, using similar measurement conditions each month.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_your_weight_increase_before_your_period\"><\/span>Can your weight increase before your period?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. Some women notice temporary increases related to fluid retention, bloating and changes in routine around the menstrual cycle. The pattern varies from person to person.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_does_period-related_weight_usually_go_back_down\"><\/span>When does period-related weight usually go back down?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There is no universal timetable. Premenstrual symptoms often improve after menstruation begins, but their duration and intensity differ. Tracking your personal pattern is more useful than expecting a fixed day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_wrong_to_weigh_yourself_during_your_period\"><\/span>Is it wrong to weigh yourself during your period?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No. You can weigh yourself during your period, but do not interpret one reading as body-fat change by itself. Record the cycle stage and symptoms, or use a more stable comparison point if the fluctuations are confusing.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_daily_or_weekly_weighing_better\"><\/span>Is daily or weekly weighing better?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It depends on your goal and how you respond to the number. Frequent weighing can make normal fluctuations easier to understand if you treat readings as data, but it may increase anxiety for some people. Consistent conditions and long-term trends matter more than frequency alone.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>best time to weigh yourself after your period<\/strong> is not automatically day 4, 5 or 7. A more reliable approach is to weigh after your usual cycle-related bloating and fluid retention have settled, then repeat the measurement under similar conditions and at roughly the same stage of the cycle. This makes the number more useful for tracking trends and less likely to be mistaken for sudden body-fat change.<\/p>\n<section class=\"wecare-evidence-source\" data-eeat-source=\"menstrual-weight-sources\">\n<h2><span class=\"ez-toc-section\" id=\"Medical_Sources\"><\/span>Medical Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/health.clevelandclinic.org\/do-you-gain-weight-when-on-your-period\" target=\"_blank\" rel=\"noopener nofollow\">Cleveland Clinic \u2013 Why You Might Gain Weight Around Your Period<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/womens-health\/in-depth\/water-retention\/art-20044983\" target=\"_blank\" rel=\"noopener nofollow\">Mayo Clinic \u2013 Water Retention: Relieve This Premenstrual Symptom<\/a><\/li>\n<\/ul>\n<p><small>This content is for general education and does not diagnose the cause of weight gain, swelling or fluid retention in an individual.<\/small><\/p>\n<\/section>\n<section class=\"wecare-commerce-next-step\" data-wecare-commerce-link=\"scale-category\">\n<h2><span class=\"ez-toc-section\" id=\"Choosing_a_Home_Scale_for_Consistent_Tracking\"><\/span>Choosing a Home Scale for Consistent Tracking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Using the same scale on a hard, level surface is more important for comparison than switching devices between measurements. You can compare our <a href=\"https:\/\/wecare-eg.net\/en\/product-category\/personal-scale\/\">digital personal scales<\/a> by capacity, platform size and features before buying.<\/p>\n<\/section>\n<\/article>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Learn when to weigh yourself after your period, why menstrual-cycle fluid retention affects scale weight, and how to compare readings more consistently.<\/p>\n","protected":false},"author":3,"featured_media":37324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[210],"tags":[],"class_list":["post-37322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-prevention"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wecare-eg.net\/wp-content\/uploads\/2026\/09\/chatwp-import-jsDQkkff.png","_links":{"self":[{"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/posts\/37322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/comments?post=37322"}],"version-history":[{"count":2,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/posts\/37322\/revisions"}],"predecessor-version":[{"id":37325,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/posts\/37322\/revisions\/37325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/media\/37324"}],"wp:attachment":[{"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/media?parent=37322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/categories?post=37322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wecare-eg.net\/en\/wp-json\/wp\/v2\/tags?post=37322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}